By Ashwani Kumar
via Classical Ayurveda on 20/11/23
Ginger is a digestive superhero. It is renowned for its ability to alleviate nausea, reduce bloating, and enhance overall digestion.
01.
02.
Cinnamon, a warm spice, enhances digestion and reduces inflammation. Its sweet flavor adds aromatic harmony to oatmeal, smoothies, or baked goods.
03.
Fennel soothes muscles, alleviates bloating, and relieves constipation; whether in salads, soups, or fennel tea, its lasting versatility supports digestion.
04.
Turmeric's vibrant yellow tones, potent anti-inflammatory traits reduce gut inflammation, enhance digestion in meals, lattes, or supplements.
05.
Cherished in cuisines, cumin aids digestion and reduces bloating; infuse its warm notes into dishes for a harmonious digestive experience.
06.
In fragrant spices, cardamom aids digestion, stimulates enzymes, reduces gas and bloating. Its unique flavor shines in coffee, tea, and desserts.
07.
Renowned for its refreshing flavor, peppermint effectively alleviates indigestion whether used in tea or culinary applications.
08.
Coriander, or cilantro, supports digestion. Whether in soups, stews, or as a garnish, it reduces gas, bloating, and indigestion with versatile benefits.